Posted by Lori Lewis (22.214.171.124) on August 14, 2002 at 22:50:59:
Are you interested in trying Pilates, but can't afford private sessions? Now, small group (3 people) sessions are being offered at Pilates Hawaii in Haiku, Maui for $25 per class or $20 when purchasing 10 classes. Working on the Pilates equipment, you will learn how releasing postural patterns is an exquisite metaphor for life; while strengthening, aligning, and centering your body and your mind.
SEMI-PRIVATE PILATES CLASSES with Lori Lewis
Tuesdays and Wednesdays 6:30-7:30 pm, Saturday 10:00-11:00 am
$25 each or $200 for 10 classes
Call 808-575-9878 and leave you name, number, and the date you wish to attend.
PILATES FOR YOGA WORKSHOP with Rosa Puga
Learn the mechanics of your yoga practice from the Pilates perspective of Core Dynamics
August 19 & 20, Mon. & Tues., 11:30 am - 1:30 pm
Call 808-575-9878 to reserve your space
THE PILATES METHOD
Developed by Joseph Pilates in the 1920's, the Pilates Method of conditioning and rehabilitation is applicable to ALL levels of fitness.
FOCUSES on the core muscles to facilitate proper alignment and injury prevention.
OPENS the joints and releases tension.
TARGETS weaker muscles to help rebalance the irregular muscle development caused by sports, poor postural habits, injury or even other exercise.
ENHANCES flexibility, circulation, and muscle mass which in turn fights osteoporosis.
CONCENTRATES on lengthening all of the muscles of the body into a balanced whole, building endurance and strength.
3225 Luahine Place, Haiku
off W.Kuiaha near Pauwela Cafe
Post a Followup